Melanie Coulson v1:30/1:00r...12 row
4,470
Meters
18:00.0
Time
2:00.8
Pace
288
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 113 |
July 14, 2021 10:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470 | 2:00.8 | 199 | 983 | 22 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:00 | 103 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 68 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 72 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 77 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 5:00 | 289 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 112 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | |
| r: 1:00 | 91 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 118 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:00 | 113 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | |
| r1,215 |
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Workout Graph
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