Melanie Coulson v4:00/r...5 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,611 |
| Overall Time | 22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 100 |
July 11, 2021 20:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 19 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | |
| r: 2:30 | 11 | |||||
| r11 |
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Workout Graph
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