Melanie Coulson 5x5:00/2:30r row
5,965
Meters
25:00.0
Time
2:05.7
Pace
375
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,159 |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 124 |
October 26, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,965 | 2:05.7 | 176 | 906 | 20 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| r1,194 |
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Workout Graph
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