Melanie Coulson 2x20:00/2:30r row
9,399
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 116 |
October 13, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399 | 2:07.6 | 168 | 878 | 22 | |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 22 | |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 22 | |
| r140 |
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Workout Graph
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