Melanie Coulson 6x5:00/2:30r row
7,259
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 189 |
September 08, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| r1,123 |
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Workout Graph
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