Melanie Coulson v1000m/4:00r...4 row
2,500
Meters
9:11.8
Time
1:50.3
Pace
182
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 20:11.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 121 |
September 10, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,500 | 1:50.3 | 260 | 1196 | 33 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 32 | |
| r: 4:00 | 514 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 35 | |
| r: 3:00 | 333 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | |
| r: 2:00 | 213 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 36 | |
| r: 2:00 | 15 | |||||
| r1,075 |
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Workout Graph
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