Melanie Coulson 3x4000m/2:00r row
12,000
Meters
51:54.4
Time
2:09.7
Pace
735
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 57:54.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 191 |
August 31, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.4 | 12,000 | 2:09.7 | 160 | 851 | 20 | |
| 17:19.6 | 4,000 | 2:09.9 | 159 | 848 | 21 | |
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 20 | |
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 20 | |
| r285 |
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Workout Graph
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