Melanie Coulson 5x500m/2:00r BikeErg
2,500
Meters
4:25.2
Time
1:46.0
Pace
94
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 14:25.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 93 |
| Revolution Count | 744 |
| Power/kg | 4.11 |
| Drag Factor | 73 |
August 28, 2020 07:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.2 | 2,500 | 1:46.0 | 293 | 1309 | 93 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 91 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 91 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 95 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 94 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 94 | |
| r1,980 |
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Workout Graph
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