Melanie Coulson 2x15:00/3:00r BikeErg
13,625
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,336 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 93 |
| Revolution Count | 2936 |
| Power/kg | 2.13 |
| Drag Factor | 39 |
August 25, 2020 07:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,625 | 2:12.1 | 152 | 822 | 93 | |
| 15:00.0 | 6,803 | 2:12.2 | 151 | 820 | 93 | |
| 15:00.0 | 6,822 | 2:11.9 | 152 | 824 | 93 | |
| r711 |
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Workout Graph
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