Melanie Coulson 5x6:00/1:00r row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 123 |
August 27, 2020 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 26 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 | |
| r284 |
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Workout Graph
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