Melanie Coulson 6x5:00/1:00r row
7,408
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 123 |
August 21, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 24 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| r382 |
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Workout Graph
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