Melanie Coulson 3x12:00/3:00r row
8,421
Meters
36:00.0
Time
2:08.2
Pace
521
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 124 |
August 24, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,421 | 2:08.2 | 166 | 871 | 21 | |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 22 | |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 21 | |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 22 | |
| r381 |
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Workout Graph
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