Melanie Coulson 4000m BikeErg
4,000
Meters
7:48.0
Time
1:57.0
Pace
135
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 92 |
| Revolution Count | 726 |
| Power/kg | 3.08 |
| Drag Factor | 56 |
August 20, 2020 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 92 |
| 1:29.6 | 800 | 1:52.0 | 249 | 1157 | 95 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1033 | 95 |
| 1:34.5 | 2,400 | 1:58.1 | 212 | 1030 | 92 |
| 1:35.2 | 3,200 | 1:59.0 | 208 | 1014 | 91 |
| 1:34.4 | 4,000 | 1:58.0 | 213 | 1033 | 92 |
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Workout Graph
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