Melanie Coulson 5x2000m/1:30r row
10,000
Meters
43:28.2
Time
2:10.4
Pace
608
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,398 |
| Overall Time | 50:58.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 124 |
August 17, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 843 | 21 | |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 21 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 21 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 21 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 21 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 21 | |
| r398 |
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Workout Graph
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