Melanie Coulson 4x125m/2:00r row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 9:39.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 122 |
August 07, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 39 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 39 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 39 | |
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 39 | |
| r580 |
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Workout Graph
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