Melanie Coulson 3x1:30/1:00r row
1,174
Meters
4:30.0
Time
1:54.9
Pace
81
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 7:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 122 |
July 30, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,174 | 1:54.9 | 230 | 1092 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 28 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r275 |
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