Melanie Coulson 3x1:30/1:00r row
1,178
Meters
4:30.0
Time
1:54.6
Pace
81
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 7:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 121 |
July 30, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,178 | 1:54.6 | 233 | 1100 | 27 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| r224 |
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