Melanie Coulson 3x1:30/1:00r row
1,169
Meters
4:30.0
Time
1:55.4
Pace
80
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 121 |
July 30, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,169 | 1:55.4 | 227 | 1082 | 27 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r214 |
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