Melanie Coulson 8x5:00/1:00r row
9,486
Meters
40:00.0
Time
2:06.5
Pace
593
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 121 |
July 28, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,486 | 2:06.5 | 173 | 895 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| r420 |
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Workout Graph
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