Melanie Coulson 4x1:30/1:00r row
1,529
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 123 |
July 21, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | |
| r344 |
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Workout Graph
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