Melanie Coulson 4x1:30/1:00r row
1,539
Meters
6:00.0
Time
1:56.9
Pace
103
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 122 |
July 21, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.