Melanie Coulson 4x1:30/1:00r row
1,543
Meters
6:00.0
Time
1:56.6
Pace
105
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 122 |
July 21, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | |
| r294 |
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Workout Graph
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