Melanie Coulson 3000m row
3,000
Meters
11:58.7
Time
1:59.7
Pace
196
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 123 |
July 16, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 24 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 25 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 24 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 25 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 25 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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