Melanie Coulson 3x15:00/2:00r row
10,594
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 100 |
June 25, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,594 | 2:07.4 | 169 | 882 | 22 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 21 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 21 | |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 24 | |
| r415 |
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Workout Graph
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