Melanie Coulson v32:00/1:00r...3 row
12,908
Meters
56:00.0
Time
2:10.1
Pace
789
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,985 |
| Overall Time | 59:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 104 |
June 11, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,908 | 2:10.1 | 159 | 846 | 21 | |
| 32:00.0 | 7,274 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 43 | |||||
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 22 | |
| r: 1:00 | 23 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 24 | |
| r: 1:00 | 11 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.