Melanie Coulson v15:00/4:00r...3 row
12,928
Meters
1:00:00.0
Time
2:19.2
Pace
784
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 107 |
May 29, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,928 | 2:19.2 | 130 | 746 | 23 | |
| 15:00.0 | 2,354 | 3:11.1 | 50 | 472 | 18 | |
| r: 4:00 | 94 | |||||
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 25 | |
| r: 4:00 | 57 | |||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 | |
| r: 4:00 | 14 | |||||
| r165 |
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Workout Graph
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