Melanie Coulson 8x2:00/2:30r row
4,189
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 107 |
May 28, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189 | 1:54.5 | 233 | 1100 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r1,915 |
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Workout Graph
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