Melanie Coulson 7x3:00/3:00r row
4,559
Meters
21:00.0
Time
2:18.1
Pace
263
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 117 |
May 22, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,559 | 2:18.1 | 133 | 756 | 25 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r1,157 |
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