Melanie Coulson 2x29:00/2:00r row
13,240
Meters
58:00.0
Time
2:11.4
Pace
819
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,366 |
| Overall Time | 1:02:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 113 |
May 21, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,240 | 2:11.4 | 154 | 830 | 23 | |
| 29:00.0 | 6,518 | 2:13.4 | 147 | 806 | 23 | |
| 29:00.0 | 6,721 | 2:09.4 | 161 | 855 | 24 | |
| r126 |
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Workout Graph
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First piece on slides. Then moved off. Was messing with stroke