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Melanie Coulson 10x600m/3:00r row

6,000

Meters

22:47.1

Time

1:53.9

Pace

418

Calories

Rest Distance2,054
Rest Time30:00.0
Overall Distance8,054
Overall Time52:47.1
Average Watts237
Calories Per Hour1114
Stroke Rate32
Stroke Count1000
Drag Factor119

April 04, 2019 06:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Double Sparta - 10 x 600m, cat 2 (was aiming for race pace but no dice)

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.1 6,000 1:53.9 237 1114 32
2:12.2 600 1:50.1 262 1200 33
2:13.2 600 1:51.0 256 1180 34
2:15.3 600 1:52.7 244 1140 33
2:16.3 600 1:53.5 239 1122 32
2:16.6 600 1:53.8 237 1116 32
2:18.1 600 1:55.0 230 1090 32
2:18.9 600 1:55.7 226 1076 33
2:18.7 600 1:55.5 227 1080 32
2:18.6 600 1:55.5 227 1081 34
2:19.2 600 1:56.0 224 1071 33
r2,054

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Workout Graph

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