Melanie Coulson 2x29:00/2:00r row
13,583
Meters
58:00.0
Time
2:08.1
Pace
843
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,714 |
| Overall Time | 1:02:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 122 |
March 26, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,583 | 2:08.1 | 166 | 873 | 25 | |
| 29:00.0 | 6,808 | 2:07.7 | 168 | 877 | 25 | |
| 29:00.0 | 6,776 | 2:08.3 | 165 | 869 | 26 | |
| r131 |
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Workout Graph
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LPL 29’ x 2. 5’ @ 22, 4’ @ 24, 3’ @ 26, 2’ @ 28, 1’ @ 30... and back down.