Melanie Coulson v1:00/8:00r...9 row
1,094
Meters
3:43.0
Time
1:41.9
Pace
86
Calories
156
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 25:43.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 116 |
January 27, 2026 10:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.0 | 1,094 | 1:41.9 | 331 | 1437 | 38 | 156 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | 164 | |
| r: 8:00 | 822 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 150 | |
| r: 2:00 | 223 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 152 | |
| r: 2:00 | 182 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 154 | |
| r: 2:00 | 133 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 152 | |
| r: 2:00 | 171 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 153 | |
| r: 2:00 | 200 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 155 | |
| r: 2:00 | 210 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 157 | |
| r: 2:00 | 228 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | 159 | |
| r2,169 |
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Workout Graph
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Blowing out the carbon
Two major pieces here:
1 mins MAX, 8 mins rest
8 x 100m, 2 mins rest MAX
Highest rate and lowest splits YEEHAW
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