Melanie Coulson 4x7:00/3:00r row
6,665
Meters
28:00.0
Time
2:06.0
Pace
419
Calories
162
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 115 |
January 26, 2026 06:46:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,665 | 2:06.0 | 175 | 901 | 26 | 162 |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 26 | 155 |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 26 | 162 |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 26 | 166 |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 26 | 167 |
| r526 |
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Workout Graph
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Not quite Heavenly 7s (cat 5)
4 x 7 mins, 3 mins rest
26-30 spm
Target splits: 2:06 - 2:16
(70% - 80% of my 500m PB)
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