Melanie Coulson v1:00/2:30r...7 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
162
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 118 |
January 24, 2026 14:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 29 | 162 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 146 | |
| r: 2:30 | 107 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 2:30 | 109 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 163 | |
| r: 2:30 | 153 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 165 | |
| r: 2:30 | 128 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 167 | |
| r: 2:30 | 123 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 167 | |
| r: 2:30 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 160 | |
| r740 |
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High rate pyramid fun
1,2,3,4,3,2,1 mins intervals with 2:30 rest between
28 - 36 spm
Target splits : 2:05 - 2:11
app.erg.zone