45:00 row on January 23, 2026

Melanie Coulson 45:00 row

9,766

Meters

45:00.0

Time

2:18.2

Pace

562

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Steady Freddie cat 6/UT2 rate 18
Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do.

Put on a Netflix show and go.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	9,766	2:18.2	133	756	562	18	142
5:00.0	1,076	2:19.4	129	744	62	18	131
10:00.0	1,085	2:18.2	132	755	62	18	135
15:00.0	1,086	2:18.1	133	757	63	18	139
20:00.0	1,085	2:18.2	132	755	62	18	142
25:00.0	1,089	2:17.7	134	760	63	18	145
30:00.0	1,091	2:17.4	135	763	63	19	146
35:00.0	1,088	2:17.8	134	759	63	18	148
40:00.0	1,086	2:18.1	133	757	62	18	149
45:00.0	1,079	2:19.0	130	748	62	18	147

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