Melanie Coulson v4:00/r...18 row
10,046
Meters
45:00.0
Time
2:14.3
Pace
592
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 53:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 118 |
October 01, 2025 17:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,046 | 2:14.3 | 144 | 796 | 19 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 4:00 | 96 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 4:00 | 93 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r189 |
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Workout Graph
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3 x 15 🐈 6 / UT2 w bursts
3x15 mins
Each 15 mins is:
3x 4 mins @ rate 18, 1 min @ rate 24
Time to improve fitness y’all
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