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Melanie Coulson v4:00/r...20 row

11,131

Meters

50:00.0

Time

2:14.7

Pace

656

Calories

Rest Distance140
Rest Time3:30.0
Overall Distance11,271
Overall Time53:30.0
Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count971
Drag Factor114

September 04, 2025 16:56:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

🐈 6 / UT2 with 1 mins bursts
Time to improve fitness y’all
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,131 2:14.7 143 792 19
4:00.0 865 2:18.7 131 751 18
1:00.0 239 2:05.5 177 909 23
4:00.0 871 2:17.7 134 760 18
1:00.0 239 2:05.5 177 909 23
4:00.0 876 2:16.9 136 768 18
1:00.0 240 2:05.0 179 916 24
4:00.0 878 2:16.6 137 771 18
1:00.0 241 2:04.4 181 924 25
4:00.0 878 2:16.6 137 771 18
1:00.0 242 2:03.9 184 932 25
r: 3:30 140
4:00.0 868 2:18.2 132 755 18
1:00.0 240 2:05.0 179 916 25
4:00.0 873 2:17.4 135 763 18
1:00.0 239 2:05.5 177 909 24
4:00.0 874 2:17.2 135 765 18
1:00.0 240 2:05.0 179 916 25
4:00.0 874 2:17.2 135 765 18
1:00.0 240 2:05.0 179 916 26
4:00.0 877 2:16.8 137 770 18
1:00.0 244 2:02.9 188 948 28
r140

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