Melanie Coulson 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 117 |
August 29, 2025 06:27:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 23 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 23 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 23 |
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Workout Graph
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Just a 5k, k?
Absolutely a snapshot as to where I am. Honestly, no idea how this is going to go as I type this.
app.erg.zone