Melanie Coulson v2:00/r...8 row
3,556
Meters
16:30.0
Time
2:19.2
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,556 |
| Overall Time | 16:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 116 |
August 29, 2025 05:55:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,556 | 2:19.2 | 130 | 746 | 18 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 18 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30R20 20’ warm up
Getting warm for a 30R20
app.erg.zone