Melanie Coulson v2:00/r...8 row
3,455
Meters
16:30.0
Time
2:23.2
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,455 |
| Overall Time | 16:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 116 |
August 24, 2025 10:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,455 | 2:23.2 | 119 | 709 | 18 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 18 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 17 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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