Melanie Coulson v3:00/r...15 row
9,739
Meters
45:00.0
Time
2:18.6
Pace
559
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 117 |
August 17, 2025 08:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,739 | 2:18.6 | 131 | 752 | 18 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 19 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 17 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 17 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 17 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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Eff these 🐈 6 / UT2 15’s
4 x 15 mins, 2mins rest between
Each 15 broken down this way:
3 mins @ 18 spm
3 mins @ 20 spm
3 mins @ 22 spm
3 mins @ 20 spm
3 mins @ 18 spm
Make these a TRUE Cat 6
app.erg.zone