Melanie Coulson v3:00/r...11 row
7,114
Meters
31:49.9
Time
2:14.2
Pace
422
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 35:49.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 108 |
June 04, 2025 17:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 7,114 | 2:14.2 | 145 | 797 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | |
| r: 2:00 | 49 | |||||
| 1:49.9 | 318 | 2:52.7 | 68 | 533 | 18 | |
| r194 |
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Workout Graph
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Eff these 🐈 6 / UT2 15’s
4 x 15 mins, 2mins rest between
Each 15 broken down this way:
3 mins @ 18 spm
3 mins @ 20 spm
3 mins @ 22 spm
3 mins @ 20 spm
3 mins @ 18 spm
Make these a TRUE Cat 6
app.erg.zone