Melanie Coulson 45:00 BikeErg
20,855
Meters
45:00.0
Time
2:09.4
Pace
637
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Revolution Count | 3202 |
| Power/kg | 2.26 |
| Drag Factor | 94 |
June 01, 2025 12:42:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,855 | 2:09.4 | 161 | 855 | 71 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 69 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 71 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 |
| 35:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 |
| 40:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 |
| 45:00.0 | 2,357 | 2:07.2 | 170 | 884 | 72 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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