Melanie Coulson v4:00/r...9 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,340 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
May 31, 2025 08:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 20 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 21 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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Burns 2k warm up
The build…
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