Melanie Coulson 4x750m/3:30r row
3,000
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:16.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 129 |
May 27, 2025 08:04:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000 | 1:57.6 | 215 | 1039 | 26 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 29 | |
| r1,041 |
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Workout Graph
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HIT 4x750m
4x750m
3:30 rest between
Race pace
app.erg.zone