Melanie Coulson v2:00/r...8 row
3,509
Meters
16:30.0
Time
2:21.0
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,509 |
| Overall Time | 16:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 130 |
May 27, 2025 07:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,509 | 2:21.0 | 125 | 729 | 18 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 14 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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