Melanie Coulson 45:00 BikeErg
20,714
Meters
45:00.0
Time
2:10.3
Pace
628
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 3181 |
| Power/kg | 2.22 |
| Drag Factor | 91 |
May 25, 2025 09:10:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,714 | 2:10.3 | 158 | 843 | 70 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 70 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 70 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 71 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 |
| 35:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 846 | 71 |
| 45:00.0 | 2,352 | 2:07.5 | 169 | 880 | 72 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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