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Melanie Coulson v3:00/r...24 row

11,063

Meters

48:00.0

Time

2:10.1

Pace

667

Calories

Rest Distance1,202
Rest Time14:00.0
Overall Distance12,265
Overall Time1:02:00.0
Average Watts159
Calories Per Hour846
Stroke Rate20
Stroke Count1001
Drag Factor128

May 19, 2025 12:01:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Cool Cat 6’s
8 x 6’ at Cat 6/UT2, 2 mins rest between
Each 6 mins:
3 mins @ 22 spm
2 mins @ 20 spm
1 min @ 18 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,063 2:10.1 159 846 20
3:00.0 693 2:09.8 160 849 22
2:00.0 457 2:11.2 155 832 21
1:00.0 223 2:14.5 144 794 20
r: 2:00 68
3:00.0 707 2:07.2 170 883 22
2:00.0 461 2:10.1 159 846 20
1:00.0 224 2:13.9 146 801 19
r: 2:00 155
3:00.0 710 2:06.7 172 891 22
2:00.0 459 2:10.7 157 839 21
1:00.0 224 2:13.9 146 801 19
r: 2:00 119
3:00.0 706 2:07.4 169 881 22
2:00.0 455 2:11.8 153 825 20
1:00.0 223 2:14.5 144 794 18
r: 2:00 215
3:00.0 702 2:08.2 166 871 22
2:00.0 455 2:11.8 153 825 20
1:00.0 223 2:14.5 144 794 18
r: 2:00 222
3:00.0 701 2:08.3 165 869 22
2:00.0 459 2:10.7 157 839 20
1:00.0 223 2:14.5 144 794 18
r: 2:00 226
3:00.0 701 2:08.3 165 869 22
2:00.0 454 2:12.1 152 821 21
1:00.0 222 2:15.1 142 788 19
r: 2:00 197
3:00.0 698 2:08.9 163 861 22
2:00.0 457 2:11.2 155 832 20
1:00.0 224 2:13.9 146 801 19
r1,202

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Workout Graph

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