Melanie Coulson 45:00 BikeErg
20,627
Meters
45:00.0
Time
2:10.8
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 3091 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
May 18, 2025 07:56:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,627 | 2:10.8 | 156 | 837 | 68 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 65 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 68 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 68 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 69 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 847 | 69 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 69 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 69 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 861 | 70 |
| 45:00.0 | 2,344 | 2:07.9 | 167 | 874 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State 45 mins bike
Steady state fitness builder for non-rowing days
app.erg.zone