Melanie Coulson 3x2000m/4:00r row
6,000
Meters
24:42.2
Time
2:03.5
Pace
384
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 36:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 117 |
May 17, 2025 10:00:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 6,000 | 2:03.5 | 186 | 939 | 22 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 22 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 22 | |
| r418 |
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Workout Graph
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Saturday lightning row
Bunch of 2ks
app.erg.zone